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Home / Healthy Eating / Diet Types

Diet Types

A clear overview of popular diet types, how they work, and the benefits and considerations of each.

  • DASH diet foods arranged on plate
    Diet Types

    DASH Diet Explained: How It Lowers Blood Pressure and Protects the Heart

    December 15, 2025
  • Mediterranean diet foods arranged on table
    Diet Types

    Mediterranean Diet Food List + Benefits: What to Eat and Why It Works

    December 15, 2025

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Categories

  • Diet Strategies
  • Diet Types
  • Healthy Eating Basics
  • Macronutrients (Protein, Carbs, Fats)
  • Meal Plans & Cooking
  • Supplements
  • Weight Loss Basics
  • Weight Loss Mistakes to Avoid
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