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  • Illustration comparing nutrient retention in fresh versus frozen vegetables.
    Healthy Eating Basics

    15 Common Nutrition Myths Debunked: Science-Based Truths (2025)

    December 10, 2025
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  • A person using their hand to estimate portion sizes for protein, carbs, and fats in a bright kitchen, cinematic realistic lighting.
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  • A close-up view of a healthy snack assortment featuring nuts, fresh fruit, yogurt, and vegetable sticks arranged on a wooden counter, illuminated by soft natural light in a cinematic style.
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